Many travelers arrive in Japan with Tokyo at the top of their list—and stop there. While Tokyo is unforgettable, some of Japan’s most meaningful experiences happen beyond the capital. From the cultural elegance of Kyoto to the restorative calm of Hakone’s hot springs, and from Kanazawa’s samurai heritage to the art-filled Naoshima, regional Japan offers depth, contrast, and a slower, more immersive rhythm.

One of the most delicious ways to explore a destination is through its markets—and even better, when that market experience ends with a luxe dining twist. From food tours to fine dining, here are some ideas to really eat like a local on your next trip.

Highlights from my first trip to Japan and destination tips and planning info.